I’m doing a lot of leg work in my home gym, and high torque work on the bike, so my real concern is making sure macros for protein are sufficient.

Definitely didn’t need that glass of milk with 35g protein powder (drank it thinking we were going to have a light dinner). More interesting was that I got 170g of protein which put me a little over 2g per kg lean body mass. Its an inexact science because I wasn’t going to weigh the leftover green beans, or attempt to calculate the calories in the garlic sauce. That also seems about right, the total was showing “under” until I recalled drinking two cups of coffee with half & half. Was suppose to do 2 hours on the bike but cut it short. Seems about right.Īnyways, yesterday was Sunday but ate like a typical Mon-Fri. Wanted to see that, somewhere, rather than hand waving and forcing me to play around with settings. assuming 1823 calories BMR (round number, easy math), that means it is giving me 400 calories for being not so active / less than 5000 steps a day.2223 calories burned during the day (BMR + calories for ‘not active’ activity level).1973 after subtracting 250 calories for the “lose 1/2 lb per week” option.

Under armour calorie counter app