You should already be able to see your steps data on this screen, without having to activate it or grant permissions. IOS 17 is official, and it’s going to totally change your iPhoneĪs soon as you finish your Health Profile, you’ll be taken to the Health app’s Summary screen, which is the main dashboard summarizing your health data. WWDC 2023: everything announced at Apple’s huge event So walking now may keep you walking for years to come.įind more Consumer Reports stories on hereĬopyright 2023 by KSAT - All rights reserved.The best iPhone 14 Pro Max cases: top 15 you can buy And if you need music or a podcast to stay motivated, make sure you’re still aware of your environment to keep you safe and let you enjoy the journey.Īs with most aspects of living a long, higher-quality life, staying fit may help reduce brain disease risk and help maintain cognitive strength. If you have balance problems, consider using walking poles. Wear bright colors and shoes that fit well. Ready to get started? CR’s got some more tips: Once you can hit that new number regularly for a week, add another 500. To figure out your step goal, start by estimating how many steps you take in a typical week, then increase your daily average by 500. Any amount of walking that gets you up and out of your chair is a step in the right direction. Remember, there’s really no single magic number of steps. It recommends the Fitbit Inspire 3 for $99.95 and the Apple Watch SE for $249. Need some motivation? A fitness tracker or smartwatch could help you reach your goals.ĬR tests both types of gadgets to count your steps, check your heart rate, and track your sleep.

Generally, experts say the more you walk, the more benefits you’ll get. But even a 15-minute stroll can improve mood, reduce stress, and help you sleep better. High step counts have been associated with a lower risk for sleep apnea, reflux, and depression. But if that sounds like too lofty a goal, take heart: People who step less may still see big health benefits. Consumer Reports helps you track your steps to better fitness and health.ĭo you get 10,000 steps a day? For most of us, that’s roughly 5 miles. And according to a new study, your risk of premature death decreases as your daily step count increases.

It can protect you against heart disease, type 2 diabetes, even cancer.

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